Barbara L. Fredrickson
The Broaden and Build theory revolutionized our knowledge concerning the importance of positive emotions. The SkillTo resilience test indicates the exact level of experienced positive emotions.
Coined the notion of FLOW. The "O" dimension of our test indicates the exact amount of experienced control. Control is a precondition of being in FLOW. He linked positive psychology to good business.
Martin E. P. Seligman
Researcher of Learned Helplessness. Seligman proved that lack of control causes pessimism and passivity. Our resilience test is based on Seligman's discovery and his conclusion on learned optimism.
Check what’s in the report and how to use your result?
Two reports are available after taking the test:
Once you are aware of the present level of your resilience you are in a position to deliberately maintain and/or increase it. Check our SkillToGo 4 Steps resilience program for more details on resilience development.