- We suggest control over helplessness. We support taking responsibility for our own choices and decisions.
- We insist on defining priorities and aligning activities to defined priorities.
- We train Energy management: to defeat stress, prevent burnout, enjoy positive emotions intensive enough to have a healthy, functioning body.
Max 14 participants
For more details get in touch with us!
Phone: +36 20 968 2222
Self management, Time management based on positive psychology
„Time is an optical illusion- never quite as solid or strong as we think it is
Jodi Lynn Picoult
ME and My Professional role
- ME from point of view of Time – rhythm, preferences, biorhythm, what energizes me and what doesn’t
- My value system – the 4 most important things in my life – compared with the time I spend with them
- My profession – “Digging deep” exercise – meaning, structure of my days, etc.
A little philosophy
- Approach to time: Newton – Einstein
- “Through time – In time” experiences – and their connection with time management. How does your timeline look like?
- Taking back control – mental exercises
- How does structure help manage tasks? Lists and actions – are they the same?
Resilience, time pressure and communication
- “Skill to go” even if risks and failure are predicted
- “Like a GPS”: re-design and re-design, improvisation and creativity
- Keep the flame alive – never give up hope, provide hope for the environment as well
We adjust the program to the real challenges of our clients.